Here’s everything you can learn from these celebrities’ fitness routines.
Celebs have to maintain a fit body, but it just doesn’t happen overnight. A healthy, fit body requires good nutrition, but there are so many aspects to it as well. Take notes for a healthier lifestyle!
1. Ayeza Khan – You don’t have to give up on your favorite foods
There is a common misconception that you have to restrict yourself from eating your favourite foods in order to lose weight and stay fit. Be it pasta, chips, burgers or pizzas, consuming them in moderation will not only keep you happy, but also give you sustainable results.
2. Priyanka Chopra – Add a little movement to your day
With a busy schedule, it’s not always possible for Priyanka Chopra to head to the gym. However, she likes to stay active by adding movement throughout her day. Instead of the elevator, she takes the stairs and instead of driving, she walks. Whenever she is driving though, she parks the car a little further away than usual to walk a little more.
3. Jennifer Lopez – Cardio doesn’t have to be boring
Cardio is a great way to stay fit, but it can feel monotonous at times which leads to a loss of interest in the exercise. But, we learned from Jennifer Lopez that dancing is a great alternative to get your cardio in. So swap your treadmill sessions and follow a dance workout on YouTube instead!
We hope these celebrities’ fitness practices will lead you to a healthier mindset and an even healthier body.