Make these superb drinks to get glowing, radiant skin and a healthier body.
Up to 60% of our body is water. Our organs, muscles, skin are all made of water. Hence, it is important to keep our body hydrated and healthy so that it helps us live our best lives. But other than water, there are many drinks that are proven to improve blood circulation, boost gut health and strengthen you from within. Keep reading to discover three delicious drinks and their benefits for skin and body.
Yogurt is an amazing source of protein, calcium and probiotics — good bacteria that can improve your health. Yogurt is a fermented food and all fermented foods are beneficial for the body as they improve gut health. Gut health is directly associated with your mind and body and keeping it happy should be your utmost priority. Consuming yogurt in the form of lassi is a great way to keep you energised, full and improve bone health as well. The lactic acid in yogurt also helps to hydrate and brighten skin.
2. Green tea
Green tea contains potent antioxidants that fight free radicals and defend you from oxidative and sun damage. Consuming green tea on a regular basis can improve digestion, treat acne and breakouts, improve oil production and promote a youthful glow.
3. Bone broth
One of the most underrated superstars to come out of the kitchen is a bone broth. Bone broths are a great source of vitamins and minerals and help the body fight against several diseases. But, they are also amazing for the skin too. That’s because bone broths contain high amounts of collagen, the building blocks of our skin which helps it stay elastic, youthful and plump.