Energy Drinks For A Power Boost Through The Day


Feel like you’re running low on battery after a tough day at work? Try these refreshing drinks at home for a much-needed boost of energy!

Peanut Butter – Banana Smoothie:

What you need:

  • 1/2 banana
  • 1 cup almond/skimmed milk
  • 1/2 tbsp chia seeds
  • 1 tsp sweetener
  • 1 tbsp organic peanut butter

Direction: Blend all the ingredients together and enjoy.

This is a great snack to keep you going in between meals or bulk it up with some oats and protein powder for a fulfilling meal.


What you need:

  • 200 gm almonds
  • 600 gm sugar
  • 3 cups water
  • 6 pieces cardamom pods

Direction: Soak the almonds for 2 hours in hot water and peel the skin. Blend all the ingredients and strain by using a piece of Muslin cloth. Then, add water and sugar in a saucepan and cook until it becomes thick. Next, add the blended mixture to the sugar syrup and cook it for 8-10 minutes. Once ready, add 4-6 tbsp in a pitcher and serve chilled.


Tamarind and Date Fresca:

What you need:

  • 1 pound tamarind pulp (with seeds)
  • 18 pitted Medjool dates
  • 1/2 cup water
  • 2 tbsp sugar

Direction: Combine tamarind, dates, and 2 ½ cups of water in a saucepan and bring to a boil. Stir and mash the date and tamarind pulp with the back of a spoon until it becomes a thick paste and let it steep for 2 hours. Strain mixture through a sieve into a pitcher and let it cool. Once ready, add 4 tbsp in a glass, mix well, and serve chilled.

Never let your energy levels go down with these power booster drinks! You have got a recipe of your own? Share with us in the comments below!

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