Don’t be careless with your diet, just because the world is upside down. It’s not a moment for “anything goes” instead it’s time to refresh your habits. Feeling healthy, strong with a fitter body, clear skin is just what we all need. Reset your diet with these ways and see the new you.
Start your day with a glass of warm lemon water to keep you hydrated and energized throughout the day.
Cut out Sugar.
Avoid white sugar and sweets made with white flour. Swap low GI alternatives, like whole grains and foods with healthy fats and protein.
Get Back to your Exercise.
Hit the gym, and begin with higher intensity workouts to activate new muscles and amp up the calorie burn.
Catch up on Sleep.
Make sure to fit in between six and eight hours of sleep per night.
Eat the Right Food.
Hide all your yummy treats- candies and cookies-out of sight out of mind is the best rule to apply. Keep pre-cut veggies and a bowl of fresh fruit on your counter for you to munch on incase you get hungry.