5 Ways to Reset Your Diet This Fall!


Don’t be careless with your diet, just because the world is upside down. It’s not a moment for “anything goes” instead it’s time to refresh your habits. Feeling healthy, strong with a fitter body, clear skin is just what we all need. Reset your diet with these ways and see the new you.


  • Lemon Water. 

Start your day with a glass of warm lemon water to keep you hydrated and energized throughout the day.


  • Cut out Sugar.

Avoid white sugar and sweets made with white flour. Swap low GI alternatives, like whole grains and foods with healthy fats and protein.


  • Get Back to your Exercise.

Hit the gym, and begin with higher intensity workouts to activate new muscles and amp up the calorie burn.

  • Catch up on Sleep.

Make sure to fit in between six and eight hours of sleep per night.


  • Eat the Right Food.

Hide all your yummy treats- candies and cookies-out of sight out of mind is the best rule to apply. Keep pre-cut veggies and a bowl of fresh fruit on your counter for you to munch on incase you get hungry.


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