Learning to deal with stress requires learning new things, being consistent with a healthy lifestyle, and reducing unhealthy habits. Here’s a quick guide to help you de-stress, stay positive and stay healthy!
1. Get at least 8 hours of sleep.
2. Make yourself chamomile tea to calm and relax.
3. Put on a face mask.
4. Get a manicure to freshen up your look.
5. Play your favorite song.
6. Take a break from social media.