Learning to deal with stress requires learning new things, being consistent with a healthy lifestyle, and reducing unhealthy habits. Here’s a quick guide to help you de-stress, stay positive and stay healthy!

1. Get at least 8 hours of sleep.

2. Make yourself chamomile tea to calm and relax.

3. Put on a face mask.

4. Get a manicure to freshen up your look.

5. Play your favorite song.

6. Take a break from social media.