Nothing feels better than a good body care ritual. A massage, a bath, a foot spa — whatever it takes to relax, refresh and unwind.

Taking care of our bodies is important but sometimes, in the hustle and bustle of everyday life (and work), we put our own health on the back burner.

It’s time to change that! Here are some simple body care rituals that you can incorporate into your daily routine.

1. Exfoliate regularly

2. Dry brush your body once every week

3. Use sunscreen on your body as well

4. Apply a moisturizer after showering for smooth skin

5. Tend to problem areas separately