Collagen should be kept in check when it comes to glowing, youthful skin. That is why nighttime routines contain actives like retinol or glycolic acid, which stimulate collagen production. But there are also certain foods that you can have to naturally boost collagen.
Contains vitamin C. It doesn’t just stimulate collagen production; it stabilises the collagen you already have, leading to overall wrinkle reduction. Just squeeze a bit of lemon in your water for wrinkle free skin.
Egg whites, contain glycine and proline amino acids, which is what makes up collagen, try to have eggs at least once a day.
Nuts contain zinc, which supports your fibroblasts, which create the collagen.
Add these foods to your routine today for their collagen-boosting benefits, and see the difference in your skin for yourself.