We all want to be size zero but dieting sometimes brings all time low levels of energy and you feel like an autumn tree almost all the time. If your office hours have turned into unbearable centuries and the rumbling in your stomach has started to sound like someone is throwing heavy furniture off a staircase, maybe it’s time to re-assess your diet meals. While we all dart towards the one thing we had been craving the entire day, here are a few super foods that will not only be good to your taste buds but to your body as well.
Dark chocolate is a natural energy booster. Make sure you pick up the least processed one with teeny tiny bit of sugar. The more processed and more sugary the chocolate, the more unhealthy it is. Dark chocolate will give you an instant hit of energy, not to mention an instant uplift to your otherwise exhausted and tired senses.
Did you know “Chia” is an ancient Mayan word for ‘strength’? Need we say more? This superfood is packed with the goodness of Fiber, Protein, Fat, Calcium, Manganese, Phosphorus, Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine) and Vitamin B2 and so many more nutritional goodies. Trust this bubbly little superfood to give you an instant hit of energy when added to your diet meals.
Do you know these babies are one the healthiest grains on earth. And the next thing that you are going to read will make you add ’em in your diet right away: They’re gluten-free and contain important vitamins, minerals, fiber and antioxidants working incredibly for weight loss, lower blood sugar levels and a reduced risk of heart disease. Feeling like eating them 3 times a day now? See, Told ya!
Low in calories and high in fibre, Apples are the real energy boosters. These bad boys are a powerhouse of nutrition with antioxidants that help fight against oxidative stress and inflammation in the body.
What’s your energy booster delicious diet food? Comment below and let us know!