Easy & Fun Ways to Lose That Flab…

by

For most people, losing weight is a chore, and exercising seems just as boring. But with these fun ways you can enjoy exercising and burn calories too.

Dancing.

Dance away the flab. You don’t need to join dance classes to be able to do this. Simply turn on the music in your bedroom, and start moving. All you really need is forty minutes a day, three or four times a week, to get a good cardio workout and burn calories-  So get your dancing shoes and get moving.

Hula Hoops.

Is that belly tyre bothering you and refuses to go away ? Bet your wishing  there was an easier way to get rid of the flab.                          Try Hula Hooping- extremely fun and great exercise to help you shrink love handles, tone abs, and lose weight. According to research, a 30-minute hula hooping workout will burn up to 210 calories- just switch on an episode of your favourite show and burn the fat.

Jump Rope.

Why should it only be for kids? It’s actually a great aerobic exercise that really burns calories. Depending on your intensity, you can burn up to 20 calories per minute just from jumping rope. Not only is this workout  efficient; it’s budget-friendly too

BURN CALORIES THE FUN WAY !!!

 

 

No tags 0

No Comments Yet.

What do you think?

Your email address will not be published. Required fields are marked *