Hormonal acne is exactly what it sounds like — acne caused by the fluctuation of hormones.
This may occur during puberty or a week or two before periods. Our hormones naturally fluctuate at different time and points in our life; i.e., puberty, menstruation, pregnancy, etc. They can even become imbalanced, the result of which appears on the surface of our skin in the form of acne and breakouts.
Acne around chin, jaws and mouth is directly related to our reproductive system, meaning that it is linked to irregular menstrual cycle and imbalanced hormones. So let’s dive a little deeper and learn how to treat hormonal acne with a simple skincare routine and a few self care tips.
Self care tips for hormonal acne
Before we begin to explore how to treat hormonal acne on the surface, let’s tackle it internally. Food is both medicine and fuel and so, you should really focus on an anti-inflammotary diet. Avoid cold foods like ice creams, soda, and cold natured foods like cucumber, guava or grapes. At the same time, have balanced meals. Consume lots of green vegetables, fruits like apples and bananas and include turmeric as a staple spice.
Easy 4 Step Hormonal acne skincare routine
Step 1: Cleanse
Use a gentle cleanser with salicylic acid to clear out any impurities.
Step 2: Tone and exfoliate
Combine two steps of your skincare routine and use an exfoliating toner, preferably with glycolic acid or salicylic acid to tackle the issue from the root.
Step 3: Acne patches
They may sound underrated but acne patches or pimple patches have emerged as the new hero for acne prone skin types. Just apply them on your acne to protect them from bacteria.
Step 4: Moisturize with a retinol based cream
This will help the skin to regenerate and resurface faster and better, making way for healthy, new skin cells.