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Stressed? Well folks that is all about to change once you adopt these habits to #destressDaily this #NewYear! Constant stress can have real physical effects on your body. It is linked to quite a few health issues such as mood, sleep, appetite and even heart problems😯😯😯
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Expert Tip #1: Take a few minutes out of your daily routine and #meditate: deep breathing has proven to reduce heart disease! So do everyone a favour, and start your journey to #inner #peace🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️
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Expert Tip #2: Mood boosting #endorphins are released whenever you take a walk or exert yourself physically. This is the best #destress, and is oh so good for your body! Not only can you stay #fit and #fabulous, you can also keep stress at bay🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️
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Expert Tip #3: Unplugging from the world and doing something that makes you #happy everyday is what will keep you #positive and #pumped. So go for a massage or a hair treatment and spoil yourself because you deserve it! 💆🏻‍♀️💆🏻‍♀️💆🏻‍♀️
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Do you have any beauty questions? Ask our beauty experts below! 👇🏼

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🥁 🥁 🥁 Be Beautiful is LAUNCHING SOON in Pakistan! 🥁🥁 🥁
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1 DAY for the release of your Expert Online Guide for all things Beauty. ⏰
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Like, Follow, Share for Beauty Updates👍🏻
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#BeBeautiful #LaunchingSoon #Beauty #BeautyGuide #Makeup #Skincare #Haircare #comingsoon

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Who doesn’t want a radiant, glowing complexion in 2020? After all, that is the basic and ultimate skincare goal! Just like you spend time researching for the best skincare products, start searching for superfoods that will glow you up and slim you down. Join a fun workout class with your girls, and turn your boring workout session into a fun, productive hangout. It is important to take the time to decompress and unwind, so while you binge on your favourite Netflix show, put on a DIY mask and take a moment to self-reflect.🏋🏻‍♀️
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Expert Tip #1: Replenish your skin with these #skincare GOLDEN RULES: #Cleanse, #Tone and #Moisturize (in that order)🧴
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Expert Tip #2: Ditch the lift, and take the stairs! Make sure you move your body in some way during the day, whenever you get the time! 🚶🏼‍♀️
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Expert Tip #3: Restrict yourself from unhealthy, #high #carb meals to once or twice a week. Eat foods rich in #amino and #fatty #acids for a long lasting #glowy skin! 🥗
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Do you have any beauty questions? Ask our beauty experts below!👇🏻

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