How to embrace Slow Living?
In such a fast moving world where it’s becoming rare to be without a device on hand ...
Optimise the connection between meal time and sleep time
When mealtimes and sleep times aren't consistent, the effect can impact your long-term health and wellbeing. The ...
Life Habits you can keep up with.
Sustainable habits push you towards becoming the best version of you. Take care yourself, your skin, be ...
Try these Activities in your Self Care Routine.
Self Care isn’t only about Spa Days or relaxing at the beach or mediation- sometimes the simplest ...
Having Sleeping disorder? Try the 4-7-8 Method.
It may be an occasional thing for some but sleep deprivation can mentally and physically be exhausting. ...
Ayurvedic Massage your KEY to Relaxing…
A long tiring, stress full day- and what better way than a massage to release your stress ...