Vitamin A is important for many bodily functions including good vision, healthy skin and a strong immune system. When you don’t get enough of it in your diet, you may be at risk of developing a vitamin A deficiency.
The sad news is that the human body cannot produce vitamin A on its own. Therefore, you must incorporate it into your diet through fruits, vegetables, dairy, fish, meat and eggs. People who are at a higher risk of developing vitamin A deficiency are pregnant women, breastfeeding mothers, infants and children. And over time, this can lead to severe health concerns including vision problems, decreased immunity and unhealthy looking skin and hair.
Here are 4 signs and symptoms to look out for and get diagnosed immediately:
1. Dry and irritated skin
Vitamin A is crucial for the creation and repairing of skin cells, hence, people experiencing vitamin A deficiency could have problems with their skin, such as dryness, itching, and scaling.
2. Acne and Breakouts
Vitamin A promotes skin regeneration and fights inflammation, therefore a deficiency may result in acne and breakouts.
3. Hair loss
One of the most common signs of a vitamin A deficiency is hair loss. It’s normal to lose anywhere from 50 to 100 strands of hair per day, but if you lose more hair than usual, you might have to consult a doctor.
4. Poor wound healing
Vitamin A promotes the production of collagen, a protein responsible for healthy skin. Lack of vitamin A can prolong healing after injury or surgery.
Talk to your doctor or healthcare provider if you experience any of these symptoms. Meanwhile, consume foods that are high in vitamin A.